Customize Mindfulness Bingo Bingo Cards

Are you hosting a Mindfulness Bingo party? Your guests will love playing Mindfulness Bingo Bingo! Download 2 free pages of Mindfulness Bingo Bingo including instructions and a randomized call sheet.


One event per line:



Options:





Mindfulness Bingo Bingo Preview


Mindfulness Bingo
One thing at a timeJournal about how you feelLove something about yourselfLive in the momentGet a goodnight's sleep
Non-judgmentally ObserveDo a bodyscanMeditateClean your homeMake a list of things that went well today
Guided ImageryEat mindfullyFREETake a break from technologyWrite down your thoughts
PrayerListen mindfullyRadical Acceptance of RealitySet a goalTake a powernap
Write down what you're grateful forPractice affirmationsFeel the water while showeringWalk mindfullyAccept your thoughts
This bingo card was created randomly from a total of 31 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Mindfulness Bingo
Guided ImageryFeel the water while showeringClean your homeMeditateGive yourself a compliment
Write down what you're grateful forPractice affirmationsFully take in your environmentMake a list of things that went well todayNon-judgmentally Observe
PrayerTake a powernapFREETake a break from technologyGet a goodnight's sleep
Journal about how you feelBe mindful of current emotionValidate yourselfSelf Soothe with five sensesRadical Acceptance of Reality
Love something about yourselfListen mindfullyDo a bodyscanSet a goalWrite down your thoughts
This bingo card was created randomly from a total of 31 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes