Customize mindfulness Bingo Cards

Just like Grandma used to play, classic style BINGO! In this game of mindfulness Bingo the squares have been randomized within specific columns. The first fifth of the squares go in column 1, second fifth go in column 2, then 3, 4, 5!

Download 2 free pages of mindfulness Bingo including instructions and a randomized call sheet.


One event per line:



Options:





mindfulness Bingo Preview


MINDFUL WALK BINGO
Notice 1 thing you tasteNotice 4 birds.Notice 5 different trees.Notice where your mind is right now.What is the emotion you feel right now?
How did you come back?Notice 3 things you feelNotice the breeze on your faceNotice the depth of your breath right now.Where are your thoughts right now?Notice three people out walking.
Notice 2 orange things you seeNotice 4 things you hearFREENotice the different textures of the path.What just distracted you?
How has your mood shifted?Notice 3 yellow things you seeNotice the bottom of your feet.Notice two things you smellIdentify 2 birds or insects
Notice 3 different types of flowers.Notice 4 green things you seeNotice one dog.Notice the texture of the grassTake three deep breaths
This bingo card was created randomly from a total of 25 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
MINDFUL WALK BINGO
Notice 3 different types of flowers.Notice 3 things you feelNotice the breeze on your faceNotice the different textures of the path.Identify 2 birds or insects
How did you come back?Notice 4 things you hearNotice the bottom of your feet.Notice two things you smellWhat is the emotion you feel right now?
How has your mood shifted?Notice 4 green things you seeFREENotice the depth of your breath right now.What just distracted you?
Notice 2 orange things you seeNotice 4 birds.Notice 5 different trees.Notice where your mind is right now.Where are your thoughts right now?Notice three people out walking.
Notice 1 thing you tasteNotice 3 yellow things you seeNotice 5 blue things you seeNotice the texture of the grassTake three deep breaths
This bingo card was created randomly from a total of 25 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes