Pros Cons | STOP | Burning Bridges | Vacation | Observe |
Be mindful of current emotion | Express | Half-Smiling | Problem Solving | Cope Ahead |
Interpersonal Effectiveness | Mindfulness | FREE | Wise Mind | Effectively |
Accumulate Positive emotions | ACCEPTS | Check the Facts | DEAR MAN | Emotion Regulation |
Self Soothe | PLEASE | Opposite Action | Alternate Rebellion | Distress Tolerance |
This bingo card was created randomly from a total of
28 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Vacation | Opposite Action | Pros Cons | Emotion Regulation | Wise Mind |
Express | Effectively | ACCEPTS | Half-Smiling | Mindfulness |
Distress Tolerance | Problem Solving | FREE | TIPP | Self Soothe |
Check the Facts | Be mindful of current emotion | STOP | Cope Ahead | Interpersonal Effectiveness |
PLEASE | Observe | Alternate Rebellion | GIVE | Accumulate Positive emotions |
This bingo card was created randomly from a total of
28 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes