exercise Bingo Cards to Download, Print and Customize!

B	I	N	G	O
15 small arm circles	Balance on left leg- 10 seconds	12 Calf raises	stretch arms in front of your body	Side bend to the right- 3 X
walk in place-45 seconds	Step forward and back - 20 x	Side bend to the left- 3 X	8 Lunges to the right	10 Hula-hoop hip circles
Reach to your toes- hold 15 sec	20 High knees	FREE	Belly Breathe -6 breaths	10 Butt kicks - right leg
15 situps	8 Lunges to the left	Skipping 30 secs	Balance on right leg- 10 seconds	1 minute jog in place
30 squats	Roll shoulders back- 20 seconds	10 Squats	Twist side to side 20 seconds	Reach to the ceiling- 3 X

This bingo card was created randomly from a total of 24 events.
1 minute jog in place, 10 Butt kicks - right leg, 10 Hula-hoop hip circles, 10 Squats, 12 Calf raises, 15 situps, 15 small arm circles, 20 High knees, 30 squats, 8 Lunges to the left, 8 Lunges to the right, Balance on left leg- 10 seconds, Balance on right leg- 10 seconds, Belly Breathe -6 breaths, Reach to the ceiling- 3 X, Reach to your toes- hold 15 sec, Roll shoulders back- 20 seconds, Side bend to the left- 3 X, Side bend to the right- 3 X, Skipping 30 secs, Step forward and back - 20 x, Twist side to side 20 seconds, stretch arms in front of your body, walk in place-45 seconds.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Balance on left leg- 10 seconds	15 small arm circles	Skipping 30 secs	Step forward and back - 20 x	Reach to your toes- hold 15 sec
stretch arms in front of your body	10 Hula-hoop hip circles	Belly Breathe -6 breaths	1 minute jog in place	10 Butt kicks - right leg
20 High knees	8 Lunges to the left	FREE	Twist side to side 20 seconds	15 situps
Reach to the ceiling- 3 X	30 squats	Balance on right leg- 10 seconds	walk in place-45 seconds	12 Calf raises
Side bend to the left- 3 X	10 Squats	Roll shoulders back- 20 seconds	8 Lunges to the right	Side bend to the right- 3 X