| All-or-nothing thinking | Consequences | "sure i passed but it was luck" | Reframing | Mind Reading |
| Thoughts | Overgeneralization | Magnification | Cognitive restructuring | "If I lose this game Im a failure" |
| Fortune Telling | Automatic negative thoughts | FREE | Emotional Reasoning | "I should be able to do this w/o help" |
| "this mistake will ruin everything" | Catastrophizing | Minimization | Disqualifying the positive | "Everyone can tell that I'm a loser" |
| Behaviors | Jumping to conclusions | "Should" statements | Personalization | Emotions |
This bingo card was created randomly from a total of
24 events.
"Everyone can tell that I'm a loser", "I should be able to do this w/o help", "If I lose this game Im a failure", "Should" statements, "sure i passed but it was luck", "this mistake will ruin everything", All-or-nothing thinking, Automatic negative thoughts, Behaviors, Catastrophizing, Cognitive restructuring, Consequences, Disqualifying the positive, Emotional Reasoning, Emotions, Fortune Telling, Jumping to conclusions, Magnification, Mind Reading, Minimization, Overgeneralization, Personalization, Reframing, Thoughts.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Consequences | All-or-nothing thinking | Minimization | Overgeneralization | Fortune Telling |
| Reframing | "If I lose this game Im a failure" | Emotional Reasoning | "Everyone can tell that I'm a loser" | "I should be able to do this w/o help" |
| Automatic negative thoughts | Catastrophizing | FREE | Personalization | "this mistake will ruin everything" |
| Emotions | Behaviors | Disqualifying the positive | Thoughts | "sure i passed but it was luck" |
| Magnification | "Should" statements | Jumping to conclusions | Cognitive restructuring | Mind Reading |
This bingo card was created randomly from a total of
24 events.
"Everyone can tell that I'm a loser", "I should be able to do this w/o help", "If I lose this game Im a failure", "Should" statements, "sure i passed but it was luck", "this mistake will ruin everything", All-or-nothing thinking, Automatic negative thoughts, Behaviors, Catastrophizing, Cognitive restructuring, Consequences, Disqualifying the positive, Emotional Reasoning, Emotions, Fortune Telling, Jumping to conclusions, Magnification, Mind Reading, Minimization, Overgeneralization, Personalization, Reframing, Thoughts.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
