| Drink 6-8 glasses of water | Stretch for 15 minutes | Drinks more than 8 glasses of water | Sleeps 8 hours | Eat 4 Servings of vegetable |
| Declutter your closet | Influenced positively by peers | Eat 2-3 servings of fruit | No junk foods | Do cardio for 30 min for 5 days |
| Run Walk or Bike for 30 minutes | Do Bicycles on commercial breaks | Try a new healthy recipe | 4 Servings of Veggies in a Day | Laugh |
| Get at least 8 hours of sleep | Has a positive role model | Meditate/do yoga for 20 minutes | No Junk Food for 1 Week | Try a New Fitness Activity |
| Skip the fast food restaurant | 3 Sets of 10 Squats | Eat a healthy Breakfast | Does not do any sport | Take the stairs not the elevator |
This bingo card was created randomly from a total of
27 events.
3 Sets of 10 Squats, 4 Servings of Veggies in a Day, Declutter your closet, Do Bicycles on commercial breaks, Do cardio for 30 min for 5 days, Does not do any sport, Drink 6-8 glasses of water, Drinks more than 8 glasses of water, Eat 2-3 servings of fruit, Eat 4 Servings of vegetable, Eat a healthy Breakfast, Get at least 8 hours of sleep, Has a positive role model, Influenced positively by peers, Laugh, Lift weights 3 days in a week, Meditate/do yoga for 20 minutes, No Junk Food for 1 Week, No junk foods, Reduce screen time by 5 hours, Run Walk or Bike for 30 minutes, Skip the fast food restaurant, Sleeps 8 hours, Stretch for 15 minutes, Take the stairs not the elevator, Try a New Fitness Activity, Try a new healthy recipe.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Eat a healthy Breakfast | Drinks more than 8 glasses of water | Try a New Fitness Activity | No Junk Food for 1 Week | 3 Sets of 10 Squats |
| Meditate/do yoga for 20 minutes | Declutter your closet | Skip the fast food restaurant | Try a new healthy recipe | Stretch for 15 minutes |
| Take the stairs not the elevator | Influenced positively by peers | Run Walk or Bike for 30 minutes | Do Bicycles on commercial breaks | Sleeps 8 hours |
| No junk foods | Get at least 8 hours of sleep | 4 Servings of Veggies in a Day | Lift weights 3 days in a week | Does not do any sport |
| Eat 4 Servings of vegetable | Has a positive role model | Drink 6-8 glasses of water | Eat 2-3 servings of fruit | Do cardio for 30 min for 5 days |
This bingo card was created randomly from a total of
27 events.
3 Sets of 10 Squats, 4 Servings of Veggies in a Day, Declutter your closet, Do Bicycles on commercial breaks, Do cardio for 30 min for 5 days, Does not do any sport, Drink 6-8 glasses of water, Drinks more than 8 glasses of water, Eat 2-3 servings of fruit, Eat 4 Servings of vegetable, Eat a healthy Breakfast, Get at least 8 hours of sleep, Has a positive role model, Influenced positively by peers, Laugh, Lift weights 3 days in a week, Meditate/do yoga for 20 minutes, No Junk Food for 1 Week, No junk foods, Reduce screen time by 5 hours, Run Walk or Bike for 30 minutes, Skip the fast food restaurant, Sleeps 8 hours, Stretch for 15 minutes, Take the stairs not the elevator, Try a New Fitness Activity, Try a new healthy recipe.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
