Calming Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Go outside	Solve the problem	Exercise	Watch TV	Think about happy memories
Write in a journal	Think calming thoughts	Talk to an adult	Read	Deep breathing
Take a walk	Help a friend	FREE	Take a break	Dance
Get a drink	Listen to music	Think about your family	Squeeze a stress ball	Count to 10
Hug yourself	Talk to a friend	Drawing	Walk away	Take a rest

This bingo card was created randomly from a total of 24 events.
Count to 10, Dance, Deep breathing, Drawing, Exercise, Get a drink, Go outside, Help a friend, Hug yourself, Listen to music, Read, Solve the problem, Squeeze a stress ball, Take a break, Take a rest, Take a walk, Talk to a friend, Talk to an adult, Think about happy memories, Think about your family, Think calming thoughts, Walk away, Watch TV, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Solve the problem	Go outside	Think about your family	Think calming thoughts	Take a walk
Watch TV	Deep breathing	Take a break	Count to 10	Dance
Help a friend	Listen to music	FREE	Walk away	Get a drink
Take a rest	Hug yourself	Squeeze a stress ball	Write in a journal	Exercise
Talk to an adult	Drawing	Talk to a friend	Read	Think about happy memories