Calming Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Time with mom and dad	deep breaths	Squeeze hands together	wall push ups	size of the problem
wet cloth	swing on the tree	inner coach/inner critic	coloring	Push/pull mom's hands
hitting pillow	bean bag	FREE	gum	Go to a new space
Start again	chewy necklace	snacks	drink of water	Ask for a break
calming space	hot drink	Putty	swinging	headphones

This bingo card was created randomly from a total of 24 events.
Ask for a break, Go to a new space, Push/pull mom's hands, Putty, Squeeze hands together, Start again, Time with mom and dad, bean bag, calming space, chewy necklace, coloring, deep breaths, drink of water, gum, headphones, hitting pillow, hot drink, inner coach/inner critic, size of the problem, snacks, swing on the tree, swinging, wall push ups, wet cloth.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
deep breaths	Time with mom and dad	snacks	swing on the tree	hitting pillow
wall push ups	Push/pull mom's hands	gum	Ask for a break	Go to a new space
bean bag	chewy necklace	FREE	swinging	Start again
headphones	calming space	drink of water	wet cloth	Squeeze hands together
inner coach/inner critic	Putty	hot drink	coloring	size of the problem