Do something creative | Identify something you did this week that you're proud of | Cook a healthy meal at home 3x/wk | Spend at least 30 minutes doing something you love | Perform 2 random acts of kindness |
Treat yourself with something special | Send coach a pic of some of your favorite things | No soda for one day | Get up and move every hour for 5 mins | Complete 10000 steps 1 day this week |
No screens for 1 hour before bed 2 nights this week | Drink 24oz water 4 days this week | FREE | Make a gratitude list | Call a friend or loved one |
Create your own healthy challenge | Get 8 hours of sleep 3x/week | Read for 1 hour | Listen to music | Add a new goal to your Wellness Plan |
Eat at least 5 servings of vegetables 3 days/wk | No social media for 1 whole day | Complete an undone task | Spend 15 minutes connecting with nature in some way | Meditate for at least 3 minutes each day. |
This bingo card was created randomly from a total of
24 events.
Add a new goal to your Wellness Plan, Call a friend or loved one, Complete 10000 steps 1 day this week, Complete an undone task, Cook a healthy meal at home 3x/wk, Create your own healthy challenge, Do something creative, Drink 24oz water 4 days this week, Eat at least 5 servings of vegetables 3 days/wk, Get 8 hours of sleep 3x/week, Get up and move every hour for 5 mins, Identify something you did this week that you're proud of, Listen to music, Make a gratitude list, Meditate for at least 3 minutes each day., No screens for 1 hour before bed 2 nights this week, No social media for 1 whole day, No soda for one day, Perform 2 random acts of kindness, Read for 1 hour, Send coach a pic of some of your favorite things, Spend 15 minutes connecting with nature in some way, Spend at least 30 minutes doing something you love, Treat yourself with something special.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Identify something you did this week that you're proud of | Do something creative | Read for 1 hour | Send coach a pic of some of your favorite things | No screens for 1 hour before bed 2 nights this week |
Spend at least 30 minutes doing something you love | Complete 10000 steps 1 day this week | Make a gratitude list | Add a new goal to your Wellness Plan | Call a friend or loved one |
Drink 24oz water 4 days this week | Get 8 hours of sleep 3x/week | FREE | Spend 15 minutes connecting with nature in some way | Create your own healthy challenge |
Meditate for at least 3 minutes each day. | Eat at least 5 servings of vegetables 3 days/wk | Listen to music | Treat yourself with something special | Cook a healthy meal at home 3x/wk |
No soda for one day | Complete an undone task | No social media for 1 whole day | Get up and move every hour for 5 mins | Perform 2 random acts of kindness |
This bingo card was created randomly from a total of
24 events.
Add a new goal to your Wellness Plan, Call a friend or loved one, Complete 10000 steps 1 day this week, Complete an undone task, Cook a healthy meal at home 3x/wk, Create your own healthy challenge, Do something creative, Drink 24oz water 4 days this week, Eat at least 5 servings of vegetables 3 days/wk, Get 8 hours of sleep 3x/week, Get up and move every hour for 5 mins, Identify something you did this week that you're proud of, Listen to music, Make a gratitude list, Meditate for at least 3 minutes each day., No screens for 1 hour before bed 2 nights this week, No social media for 1 whole day, No soda for one day, Perform 2 random acts of kindness, Read for 1 hour, Send coach a pic of some of your favorite things, Spend 15 minutes connecting with nature in some way, Spend at least 30 minutes doing something you love, Treat yourself with something special.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes