Take a time out | Try something new | Let yourself cry | Excerise | Pray or meditate |
Use a stress ball | Think about happy memories | Listen to music | Dance | Volunteering |
Play cards | Cooking | FREE | Sew or crochet | Write in a journal |
Resolving the Problem | Use positive self-talk | Go outside | Punch a punching bag | Take a shower |
Read | Play with a pet | Muscle relaxation | Talk to a friend | Arts and Crafts |
This bingo card was created randomly from a total of
26 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Resolving the Problem, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Volunteering, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Think about happy memories | Resolving the Problem | Let yourself cry | Start a hobby or project | Excerise |
Play cards | Cooking | Volunteering | Take a shower | Sew or crochet |
Try something new | Listen to music | FREE | Pray or meditate | Use positive self-talk |
Deep breathing | Take a time out | Dance | Talk to a friend | Read |
Use a stress ball | Arts and Crafts | Go outside | Play with a pet | Punch a punching bag |
This bingo card was created randomly from a total of
26 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Resolving the Problem, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Volunteering, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes