| Rip Paper | 20 Jumping Jacks | Play Cards | Imagine 2 consequences of responding poorly | Share feelings with another person |
| Visualize happy memories/loved ones | 15 Squats | Listen to music | 7/11 Breathing | Acknowledge and verbalize anger |
| Dance | Take a Walk | Read | Talk to Staff | Journal thoughts |
| Retreat Rethink Respond | Scream into a pillow | Kick a Soccer Ball or punch a punching bag 10x | Ask a staff member their favorite way to deal with anger | Drawing/Coloring |
| Direct focus to something in room | 54321 Mindfulness | Run 5 laps around the gym | Identify/Label thoughts let pass | Squeeze a stress ball 20x x2 |
This bingo card was created randomly from a total of
25 events.
15 Squats, 20 Jumping Jacks, 54321 Mindfulness, 7/11 Breathing, Acknowledge and verbalize anger, Ask a staff member their favorite way to deal with anger, Dance, Direct focus to something in room, Drawing/Coloring, Identify/Label thoughts let pass, Imagine 2 consequences of responding poorly, Journal thoughts, Kick a Soccer Ball or punch a punching bag 10x, Listen to music, Play Cards, Read, Retreat Rethink Respond, Rip Paper, Run 5 laps around the gym, Scream into a pillow, Share feelings with another person, Squeeze a stress ball 20x x2, Take a Walk, Talk to Staff, Visualize happy memories/loved ones.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Ask a staff member their favorite way to deal with anger | Direct focus to something in room | Share feelings with another person | Listen to music | Identify/Label thoughts let pass |
| Retreat Rethink Respond | Squeeze a stress ball 20x x2 | Read | Play Cards | Acknowledge and verbalize anger |
| Journal thoughts | Run 5 laps around the gym | Rip Paper | 15 Squats | 20 Jumping Jacks |
| Take a Walk | Dance | Drawing/Coloring | Talk to Staff | Imagine 2 consequences of responding poorly |
| Scream into a pillow | 54321 Mindfulness | 7/11 Breathing | Visualize happy memories/loved ones | Kick a Soccer Ball or punch a punching bag 10x |
This bingo card was created randomly from a total of
25 events.
15 Squats, 20 Jumping Jacks, 54321 Mindfulness, 7/11 Breathing, Acknowledge and verbalize anger, Ask a staff member their favorite way to deal with anger, Dance, Direct focus to something in room, Drawing/Coloring, Identify/Label thoughts let pass, Imagine 2 consequences of responding poorly, Journal thoughts, Kick a Soccer Ball or punch a punching bag 10x, Listen to music, Play Cards, Read, Retreat Rethink Respond, Rip Paper, Run 5 laps around the gym, Scream into a pillow, Share feelings with another person, Squeeze a stress ball 20x x2, Take a Walk, Talk to Staff, Visualize happy memories/loved ones.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
