Be Fit Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Skip to the Printer	10 Squats	Lunge Width of Hall During Lunch Break	8 Shoulder Circles (Forward and Backward)	Walk Around Building 2 Times
Yoga at Home	10 Jumping Jacks	Knocking on Heaven's Door for 5 Minutes	20 Desk Pushups	20 Squats
30 second Wall Sit	Walk to Trash Bin Furthest From Your Desk	Park Further From Entrance All Week	Wrist Stretches (10 second hold per side)	Do a 5 Minute Office Movement Video on YouTube
Seated Neck Stretches (Hold 10 seconds per side)	Walk & Talk Meeting in Event Hall	Eat Lunch Away From Desk All Week	25 Jumping Jacks	5 Minutes of Stretching at Desk
5 Laps in Event Hall During Lunch Break	20 Bicep Curls	Spend Break Walking Outside for 5 Minutes	60 second Wall Sit	Walk to Refill Water Bottle All Week

This bingo card was created randomly from a total of 25 events.
10 Jumping Jacks, 10 Squats, 20 Bicep Curls, 20 Desk Pushups, 20 Squats, 25 Jumping Jacks, 30 second Wall Sit, 5 Laps in Event Hall During Lunch Break, 5 Minutes of Stretching at Desk, 60 second Wall Sit, 8 Shoulder Circles (Forward and Backward), Do a 5 Minute Office Movement Video on YouTube, Eat Lunch Away From Desk All Week, Knocking on Heaven's Door for 5 Minutes, Lunge Width of Hall During Lunch Break, Park Further From Entrance All Week, Seated Neck Stretches (Hold 10 seconds per side), Skip to the Printer, Spend Break Walking Outside for 5 Minutes, Walk & Talk Meeting in Event Hall, Walk Around Building 2 Times, Walk to Refill Water Bottle All Week, Walk to Trash Bin Furthest From Your Desk, Wrist Stretches (10 second hold per side), Yoga at Home.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
25 Jumping Jacks	5 Laps in Event Hall During Lunch Break	Walk Around Building 2 Times	Knocking on Heaven's Door for 5 Minutes	60 second Wall Sit
Seated Neck Stretches (Hold 10 seconds per side)	Walk to Refill Water Bottle All Week	Park Further From Entrance All Week	Lunge Width of Hall During Lunch Break	20 Squats
Do a 5 Minute Office Movement Video on YouTube	Spend Break Walking Outside for 5 Minutes	Skip to the Printer	10 Jumping Jacks	10 Squats
Walk to Trash Bin Furthest From Your Desk	30 second Wall Sit	5 Minutes of Stretching at Desk	Wrist Stretches (10 second hold per side)	8 Shoulder Circles (Forward and Backward)
Walk & Talk Meeting in Event Hall	20 Bicep Curls	20 Desk Pushups	Yoga at Home	Eat Lunch Away From Desk All Week