Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Exercise	Painting	Deep breathing	Watch a movie	Think about happy memories
Write in a journal	Visit your family	Talk to a friend	Listen to music	Count to 10
Take a time out	Go outside	FREE	Read	Cooking
Drawing	Listen to music	Think about loved ones	Play cards	Arts and Crafts
Help a friend	Take a walk	Dance	Watch TV	Sewing

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Count to 10, Dance, Deep breathing, Drawing, Exercise, Go outside, Help a friend, Listen to music, Listen to music, Painting, Play cards, Read, Sewing, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Think about loved ones, Visit your family, Watch TV, Watch a movie, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Painting	Exercise	Think about loved ones	Visit your family	Take a time out
Watch a movie	Count to 10	Read	Arts and Crafts	Cooking
Go outside	Listen to music	FREE	Watch TV	Drawing
Sewing	Help a friend	Play cards	Write in a journal	Deep breathing
Talk to a friend	Dance	Take a walk	Listen to music	Think about happy memories