Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Go outside	Play cards	Drawing	Write in a journal	Think about loved ones
YOUR CHOICE!	Watch TV	Think about happy memories	Play a game	Dance
Talk to a friend	Help a friend	FREE	Take a time out	Count to 10
Exercise	Mindfulness	Visit your family	Read	Arts or Crafts
Listen to music	Talk to staff	Deep breathing	Watch a movie	Take a walk

This bingo card was created randomly from a total of 24 events.
Arts or Crafts, Count to 10, Dance, Deep breathing, Drawing, Exercise, Go outside, Help a friend, Listen to music, Mindfulness, Play a game, Play cards, Read, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Visit your family, Watch TV, Watch a movie, Write in a journal, YOUR CHOICE!.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Play cards	Go outside	Visit your family	Watch TV	Talk to a friend
Write in a journal	Dance	Take a time out	Arts or Crafts	Count to 10
Help a friend	Mindfulness	FREE	Watch a movie	Exercise
Take a walk	Listen to music	Read	YOUR CHOICE!	Drawing
Think about happy memories	Deep breathing	Talk to staff	Play a game	Think about loved ones