Sleep Hygiene Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Decrease time in bed	Eliminate clocks from the bedroom.	Avoid working or paying bills in bed	Undertake relaxing activities	Limit or avoid caffeine
Use the bedroom only for sleep	Make designated worry time or create a worry list.	Limit liquid intake	Eliminate bedroom noise.	Avoid use of sleeping pills
Hot bath	Develop rituals to wind down before going to bed	FREE	Go to bed and get up at the same time each day.	Avoid daytime napping
Decrease or avoid smoking	Eat a light snack	Make bedroom comfortable	Exercise regularly but not too close to bedtime	Avoid alcohol
Don't lie in bed awake	Leave bed if awake	Avoid using electronics before bed time	Regular bed/wake times	Go to bed in a dark quiet room that isn't too hot or too cold

This bingo card was created randomly from a total of 24 events.
Avoid alcohol, Avoid daytime napping, Avoid use of sleeping pills, Avoid using electronics before bed time, Avoid working or paying bills in bed, Decrease or avoid smoking, Decrease time in bed, Develop rituals to wind down before going to bed, Don't lie in bed awake, Eat a light snack, Eliminate bedroom noise., Eliminate clocks from the bedroom., Exercise regularly but not too close to bedtime, Go to bed and get up at the same time each day., Go to bed in a dark quiet room that isn't too hot or too cold, Hot bath, Leave bed if awake, Limit liquid intake, Limit or avoid caffeine, Make bedroom comfortable, Make designated worry time or create a worry list., Regular bed/wake times, Undertake relaxing activities, Use the bedroom only for sleep.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Eliminate clocks from the bedroom.	Decrease time in bed	Make bedroom comfortable	Make designated worry time or create a worry list.	Hot bath
Undertake relaxing activities	Avoid use of sleeping pills	Go to bed and get up at the same time each day.	Avoid alcohol	Avoid daytime napping
Develop rituals to wind down before going to bed	Eat a light snack	FREE	Regular bed/wake times	Decrease or avoid smoking
Go to bed in a dark quiet room that isn't too hot or too cold	Don't lie in bed awake	Exercise regularly but not too close to bedtime	Use the bedroom only for sleep	Avoid working or paying bills in bed
Limit liquid intake	Avoid using electronics before bed time	Leave bed if awake	Eliminate bedroom noise.	Limit or avoid caffeine