recovery Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Chest Stretch	Heel Raises	Chest Fly	Sit to Stand (5 times)	Reach & Bend
Squeeze Shoulder Blades together	Shoulder Shrugs	Neck Stretch (from left to right shoulder)	Feet together and move knees away (feet planted)	Arm Raise
Neck Stretch (No motion)	Elbow Press	FREE	Knee Extension	Arm Punches
Chest Press	Feet shoulder width apart and move knees together (feet planted)	Seated Jumping Jacks	High Knees	Arm Circles
Elbow to Knee	Neck Stretch (Yes motion)	Arm Reach	Sit & Reach	Knees Up

This bingo card was created randomly from a total of 24 events.
Arm Circles, Arm Punches, Arm Raise, Arm Reach, Chest Fly, Chest Press, Chest Stretch, Elbow Press, Elbow to Knee, Feet shoulder width apart and move knees together (feet planted), Feet together and move knees away (feet planted), Heel Raises, High Knees, Knee Extension, Knees Up, Neck Stretch (No motion), Neck Stretch (Yes motion), Neck Stretch (from left to right shoulder), Reach & Bend, Seated Jumping Jacks, Shoulder Shrugs, Sit & Reach, Sit to Stand (5 times), Squeeze Shoulder Blades together.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Heel Raises	Chest Stretch	Seated Jumping Jacks	Shoulder Shrugs	Neck Stretch (No motion)
Sit to Stand (5 times)	Arm Raise	Knee Extension	Arm Circles	Arm Punches
Elbow Press	Feet shoulder width apart and move knees together (feet planted)	FREE	Sit & Reach	Chest Press
Knees Up	Elbow to Knee	High Knees	Squeeze Shoulder Blades together	Chest Fly
Neck Stretch (from left to right shoulder)	Arm Reach	Neck Stretch (Yes motion)	Feet together and move knees away (feet planted)	Reach & Bend