| EXERCISE | LISTEN | DRINK WATER | TALK TO SOMEONE | SPEND TIME IN NATURE |
| VOLUNTEER | TAKE A WALK | SOCIAL INTERACTION | LAUGH | CREATE |
| SING | GET ENOUGH REST | FREE | SAY THANK YOU | BREATHE |
| EAT HEALTHY | IDENTIFY YOUR STRENGTHS | STRETCH | MEDITATE | BELIEVE IN YOURSELF |
| HAVE YOUR FAVOURITE TREAT | SMILE AT SOMEONE | DANCE TO YOUR FAVOURITE SONG | TAKE TIMEOUT | SELF CARE |
This bingo card was created randomly from a total of
24 events.
BELIEVE IN YOURSELF, BREATHE, CREATE, DANCE TO YOUR FAVOURITE SONG, DRINK WATER, EAT HEALTHY, EXERCISE, GET ENOUGH REST, HAVE YOUR FAVOURITE TREAT, IDENTIFY YOUR STRENGTHS, LAUGH, LISTEN, MEDITATE, SAY THANK YOU, SELF CARE, SING, SMILE AT SOMEONE, SOCIAL INTERACTION, SPEND TIME IN NATURE, STRETCH, TAKE A WALK, TAKE TIMEOUT, TALK TO SOMEONE, VOLUNTEER.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| LISTEN | EXERCISE | STRETCH | TAKE A WALK | SING |
| TALK TO SOMEONE | CREATE | SAY THANK YOU | BELIEVE IN YOURSELF | BREATHE |
| GET ENOUGH REST | IDENTIFY YOUR STRENGTHS | FREE | TAKE TIMEOUT | EAT HEALTHY |
| SELF CARE | HAVE YOUR FAVOURITE TREAT | MEDITATE | VOLUNTEER | DRINK WATER |
| SOCIAL INTERACTION | DANCE TO YOUR FAVOURITE SONG | SMILE AT SOMEONE | LAUGH | SPEND TIME IN NATURE |
This bingo card was created randomly from a total of
24 events.
BELIEVE IN YOURSELF, BREATHE, CREATE, DANCE TO YOUR FAVOURITE SONG, DRINK WATER, EAT HEALTHY, EXERCISE, GET ENOUGH REST, HAVE YOUR FAVOURITE TREAT, IDENTIFY YOUR STRENGTHS, LAUGH, LISTEN, MEDITATE, SAY THANK YOU, SELF CARE, SING, SMILE AT SOMEONE, SOCIAL INTERACTION, SPEND TIME IN NATURE, STRETCH, TAKE A WALK, TAKE TIMEOUT, TALK TO SOMEONE, VOLUNTEER.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes