| Called a Tops pal | Exercised during commercials | No dessert last night | Stayed the same this week | No gain after holiday |
| Ate chicken this week | Ever been best loser | No snacks after supper | Read food labels | Ate 3-5 veggies a day |
| Drank 4 glasses water in a day | Lost tonight | FREE | Skip seconds | Ate 2-3 servings of fruit a day |
| Ate salad this week | Exercised twice this week | No gains for past 3 weeks | Took the stairs | Gained this week |
| Drank water for supper | Did a food journal | No fast food this week | stayed for the meeting | Use portion control |
This bingo card was created randomly from a total of
25 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Drank water for supper | Ever been best loser | No snacks after supper | Skip seconds | Gained this week |
| Ate chicken this week | Lost tonight | No gains for past 3 weeks | Took the stairs | No gain after holiday |
| Ate salad this week | Did a food journal | FREE | Read food labels | Ate 2-3 servings of fruit a day |
| Drank 4 glasses water in a day | Exercised during commercials | No dessert last night | Stayed the same this week | Ate 3-5 veggies a day |
| Called a Tops pal | Exercised twice this week | Lost weight last week | stayed for the meeting | Use portion control |
This bingo card was created randomly from a total of
25 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
