Stress Management Bingo Cards to Download, Print and Customize!

Stress Management
Talk to staff	Talk to your family	Count to 10	Write in a journal	Stress Ball
Cooking	Painting	Prioritize self-care	Talk to a friend	Drawing
Read	Sewing	FREE	Yoga	Grounding Techniques
Ask for help	Arts and Crafts	Crafts	Exercise	Listen to music
Think about happy memories	Take a walk	Take a shower	Breathing Exercises	Good sleep

This bingo card was created randomly from a total of 28 events.
Arts and Crafts, Ask for help, Breathing Exercises, Cooking, Count to 10, Crafts, Drawing, Exercise, Go outside, Good sleep, Grounding Techniques, Listen to music, Painting, Play cards, Prioritize self-care, Read, Sewing, Spending time outside, Stress Ball, Take a shower, Take a walk, Talk to a friend, Talk to staff, Talk to your family, Think about happy memories, Watch a movie, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Write in a journal	Take a shower	Talk to staff	Listen to music	Yoga
Painting	Grounding Techniques	Arts and Crafts	Prioritize self-care	Sewing
Good sleep	Talk to a friend	FREE	Watch a movie	Think about happy memories
Crafts	Cooking	Talk to your family	Drawing	Read
Take a walk	Stress Ball	Breathing Exercises	Play cards	Ask for help

This bingo card was created randomly from a total of 28 events.
Arts and Crafts, Ask for help, Breathing Exercises, Cooking, Count to 10, Crafts, Drawing, Exercise, Go outside, Good sleep, Grounding Techniques, Listen to music, Painting, Play cards, Prioritize self-care, Read, Sewing, Spending time outside, Stress Ball, Take a shower, Take a walk, Talk to a friend, Talk to staff, Talk to your family, Think about happy memories, Watch a movie, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Crafts	Ask for help	Watch a movie	Cooking	Take a walk
Write in a journal	Play cards	Read	Talk to a friend	Good sleep
Exercise	Prioritize self-care	FREE	Yoga	Talk to your family
Arts and Crafts	Think about happy memories	Take a shower	Count to 10	Grounding Techniques
Painting	Sewing	Drawing	Go outside	Breathing Exercises

This bingo card was created randomly from a total of 28 events.
Arts and Crafts, Ask for help, Breathing Exercises, Cooking, Count to 10, Crafts, Drawing, Exercise, Go outside, Good sleep, Grounding Techniques, Listen to music, Painting, Play cards, Prioritize self-care, Read, Sewing, Spending time outside, Stress Ball, Take a shower, Take a walk, Talk to a friend, Talk to staff, Talk to your family, Think about happy memories, Watch a movie, Write in a journal, Yoga.

Host Instructions: