Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills Bingo
Let yourself cry	Pray or meditate	Excerise	Use positive self-talk	Talk to a friend
Write in a journal	Try something new	Take a time out	Play with a pet	Dance
Start a hobby or project	Listen to music	FREE	Read	Cooking
Go outside	Play cards	Think about happy memories	Punch a punching bag	Arts and Crafts
Muscle relaxation	Take a shower	Deep breathing	Use a stress ball	Sew or crochet

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Pray or meditate	Let yourself cry	Think about happy memories	Try something new	Start a hobby or project
Use positive self-talk	Dance	Read	Arts and Crafts	Cooking
Listen to music	Play cards	FREE	Use a stress ball	Go outside
Sew or crochet	Muscle relaxation	Punch a punching bag	Write in a journal	Excerise
Take a time out	Deep breathing	Take a shower	Play with a pet	Talk to a friend