Stress Management Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Take a bubble bath	Aromatherapy	Say positive things about yourself	Listen to music	Talk to a friend
Yoga	Alter your diet	Read	Cooking	Count to 10
Drawing	Think about happy memories	FREE	Sing	Write in a journal
Painting	Stress Ball	Take a walk	Progressive Muscle Relaxation	Dance
Exercise	Emotional Freedom Techniques	Breathing Retraining	Take a time out	Grounding Techniques

This bingo card was created randomly from a total of 25 events.
Alter your diet, Aromatherapy, Breathing Retraining, Cooking, Count to 10, Dance, Drawing, Emotional Freedom Techniques, Exercise, Grounding Techniques, Listen to music, Painting, Progressive Muscle Relaxation, Read, Say positive things about yourself, Sing, Stress Ball, Take a bubble bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Talk to a friend	Say positive things about yourself	Painting	Yoga	Sing
Grounding Techniques	Cooking	Exercise	Stress Ball	Dance
Listen to music	Write in a journal	FREE	Breathing Retraining	Emotional Freedom Techniques
Think about happy memories	Progressive Muscle Relaxation	Alter your diet	Take a bubble bath	Talk to staff
Read	Count to 10	Take a time out	Aromatherapy	Drawing