Customize DBT Bingo Bingo Cards

Are you hosting a DBT Bingo party? Your guests will love playing DBT Bingo Bingo! Download 2 free pages of DBT Bingo Bingo including instructions and a randomized call sheet.


One event per line:



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DBT Bingo Bingo Preview


DBT-BINGO
Be mindful of current emotionEasy MannerNegotiateFairRelaxation
MindfulMeaningHeareatingInterpersonal Effectiveness
ThoughtsPrayerFREEGentleParticipate
TouchReinforceContributingStick to valueActivities
ApologiesObservePushing AwayOpposite to emotion actionSmell
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
Treat Physical IllnessSensationsBe mindful of current emotionContributingTurning your mind
Opposite to emotion actionUsing Reduce Vulnerability: PleasePushing AwayAltering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)Validate
ExpressApologiesFREEDear ManDescribe
SleepThoughtsWillingnessImprove the momentBuild Positive experiences
Non-judgmentallyParticipateGentleInterpersonal EffectivenessOne-mindfully
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes