Customize DBT Bingo Bingo Cards

Are you hosting a DBT Bingo party? Your guests will love playing DBT Bingo Bingo! Download 2 free pages of DBT Bingo Bingo including instructions and a randomized call sheet.


One event per line:



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DBT Bingo Bingo Preview


DBT-BINGO
ImageryInterestedInterpersonal EffectivenessDescribeeating
SensationsSelf-respect effectiveness: FastUsing Reduce Vulnerability: PleaseEmotions - use oppositeEncouragement
ParticipateTreat Physical IllnessFREENegotiateUsing Relationship Effectiveness: Give
SeeRelaxationTouchContributingOne-mindfully
EffectivelyOpposite to emotion actionAccepting RealityValidateRadical Acceptance
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
GentleInterestedAccepting RealityEmotions - use oppositeTruthful
Stick to valueApologiesImprove the momentValidateSleep
SensationsMindfulFREEWillingnessParticipate
ContributingEasy MannerThoughtsExerciseObserve
VacationAssertWise MindAltering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)Smell
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes