Customize Bingo Cards

Are you hosting a party? Your guests will love playing Bingo! Download 2 free pages of Bingo including instructions and a randomized call sheet.


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BINGO
PR one of your lifts (women by 10 lbs./ men by 20 pounds)or more.Schedule a tempering session with CorySchedule a one on one session with any trainerBecome a BFSF member or refer a friend who signs upMake it to the gym at least 3 days ea. week (4 weeks)
Death Crawl x 10Sign up for “Day of the Dead” Highland Games at FitCon or Tactical Strength ChallengeViking Row x 2Walk your dog at least 30 min. 10 times this month.Log at least 7 days of Meals into My Fitness Pal or Stupid Simple Macros
Consume 96 oz. of water at least 10 days.Climb Peg Board- at least 2 holes each arm (without feet touching the floor)With permission from your trainer bring a friend to class10 000 steps a day for 3 days100 consecutive Burpees
Cut out enriched flour for 10 days (bread baked goods flour tortillas etc)Turkish getup one on ea. arm (75# men/ 45# women)Buy one of Ryan’s t-shirts for his trip to IcelandEat sufficient protein 10 days in a row. (100 g. women/ 150 g men)Atlas stone over yoke (115# women/ 180# men)5 reps
Meal prep at least 3 healthy meals in advance consisting of lean protein vegetables grain and healthy fatCut out sugar for 10 days in a rowWrite a testimonial and rate BFSF on FB or GoogleCut out carbonation for 10 days in a row.Tag @Black Flag Strength and Fitness and your trainer at least once per week (for 4 weeks)
This bingo card was created randomly from a total of 25 events:
10 000 steps a day for 3 days, 100 consecutive Burpees, Atlas stone over yoke (115# women/ 180# men)5 reps, Become a BFSF member or refer a friend who signs up, Buy one of Ryan’s t-shirts for his trip to Iceland, Climb Peg Board- at least 2 holes each arm (without feet touching the floor), Consume 96 oz. of water at least 10 days., Cut out carbonation for 10 days in a row., Cut out enriched flour for 10 days (bread baked goods flour tortillas etc), Cut out sugar for 10 days in a row, Death Crawl x 10, Eat sufficient protein 10 days in a row. (100 g. women/ 150 g men), Log at least 7 days of Meals into My Fitness Pal or Stupid Simple Macros, Make it to the gym at least 3 days ea. week (4 weeks), Meal prep at least 3 healthy meals in advance consisting of lean protein vegetables grain and healthy fat, PR one of your lifts (women by 10 lbs./ men by 20 pounds)or more., Schedule a one on one session with any trainer, Schedule a tempering session with Cory, Sign up for “Day of the Dead” Highland Games at FitCon or Tactical Strength Challenge, Tag @Black Flag Strength and Fitness and your trainer at least once per week (for 4 weeks), Turkish getup one on ea. arm (75# men/ 45# women), Viking Row x 2, Walk your dog at least 30 min. 10 times this month., With permission from your trainer bring a friend to class, Write a testimonial and rate BFSF on FB or Google.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
Turkish getup one on ea. arm (75# men/ 45# women)Sign up for “Day of the Dead” Highland Games at FitCon or Tactical Strength ChallengeMake it to the gym at least 3 days ea. week (4 weeks)Walk your dog at least 30 min. 10 times this month.Viking Row x 2
10 000 steps a day for 3 daysSchedule a tempering session with CorySchedule a one on one session with any trainerLog at least 7 days of Meals into My Fitness Pal or Stupid Simple MacrosTag @Black Flag Strength and Fitness and your trainer at least once per week (for 4 weeks)
Consume 96 oz. of water at least 10 days.Eat sufficient protein 10 days in a row. (100 g. women/ 150 g men)Cut out enriched flour for 10 days (bread baked goods flour tortillas etc)Cut out sugar for 10 days in a row100 consecutive Burpees
Meal prep at least 3 healthy meals in advance consisting of lean protein vegetables grain and healthy fatBecome a BFSF member or refer a friend who signs upWith permission from your trainer bring a friend to classCut out carbonation for 10 days in a row.Death Crawl x 10
Buy one of Ryan’s t-shirts for his trip to IcelandAtlas stone over yoke (115# women/ 180# men)5 repsWrite a testimonial and rate BFSF on FB or GooglePR one of your lifts (women by 10 lbs./ men by 20 pounds)or more.Climb Peg Board- at least 2 holes each arm (without feet touching the floor)
This bingo card was created randomly from a total of 25 events:
10 000 steps a day for 3 days, 100 consecutive Burpees, Atlas stone over yoke (115# women/ 180# men)5 reps, Become a BFSF member or refer a friend who signs up, Buy one of Ryan’s t-shirts for his trip to Iceland, Climb Peg Board- at least 2 holes each arm (without feet touching the floor), Consume 96 oz. of water at least 10 days., Cut out carbonation for 10 days in a row., Cut out enriched flour for 10 days (bread baked goods flour tortillas etc), Cut out sugar for 10 days in a row, Death Crawl x 10, Eat sufficient protein 10 days in a row. (100 g. women/ 150 g men), Log at least 7 days of Meals into My Fitness Pal or Stupid Simple Macros, Make it to the gym at least 3 days ea. week (4 weeks), Meal prep at least 3 healthy meals in advance consisting of lean protein vegetables grain and healthy fat, PR one of your lifts (women by 10 lbs./ men by 20 pounds)or more., Schedule a one on one session with any trainer, Schedule a tempering session with Cory, Sign up for “Day of the Dead” Highland Games at FitCon or Tactical Strength Challenge, Tag @Black Flag Strength and Fitness and your trainer at least once per week (for 4 weeks), Turkish getup one on ea. arm (75# men/ 45# women), Viking Row x 2, Walk your dog at least 30 min. 10 times this month., With permission from your trainer bring a friend to class, Write a testimonial and rate BFSF on FB or Google.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes