Participate | Taste | Interpersonal Effectiveness | Distress Tolerance | Reinforce |
Be mindful of current emotion | Validate | Exercise | Using Reduce Vulnerability: Please | Emotions - use opposite |
Fair | Contributing | DBT Free Space | Gentle | Thoughts |
One thing at a time | Prayer | Activities | Express | Accepts |
Relaxation | Meaning | Opposite to emotion action | eating | Vacation |
This bingo card was created randomly from a total of
64 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Exercise | Negotiate | Dear Man | Using Reduce Vulnerability: Please | Express |
Validate | Relaxation | Hear | Sleep | Improve the moment |
Using Relationship Effectiveness: Give | Wise Mind | DBT Free Space | Radical Acceptance | eating |
Interested | Vacation | Easy Manner | Distress Tolerance | Willingness |
Self-respect effectiveness: Fast | Stick to value | Treat Physical Illness | Taste | Turning your mind |
This bingo card was created randomly from a total of
64 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes