Customize DBT Bingo Bingo Cards

Are you hosting a DBT Bingo party? Your guests will love playing DBT Bingo Bingo! Download 2 free pages of DBT Bingo Bingo including instructions and a randomized call sheet.


One event per line:



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DBT Bingo Bingo Preview


DBT-BINGO
ParticipateTasteInterpersonal EffectivenessDistress ToleranceReinforce
Be mindful of current emotionValidateExerciseUsing Reduce Vulnerability: PleaseEmotions - use opposite
FairContributingDBT Free SpaceGentleThoughts
One thing at a timePrayerActivitiesExpressAccepts
RelaxationMeaningOpposite to emotion actioneatingVacation
This bingo card was created randomly from a total of 64 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
ExerciseNegotiateDear ManUsing Reduce Vulnerability: PleaseExpress
ValidateRelaxationHearSleepImprove the moment
Using Relationship Effectiveness: GiveWise MindDBT Free SpaceRadical Acceptanceeating
InterestedVacationEasy MannerDistress ToleranceWillingness
Self-respect effectiveness: FastStick to valueTreat Physical IllnessTasteTurning your mind
This bingo card was created randomly from a total of 64 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes