IOP Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Perfectionist	Self compassion	Yoga Nidra	Happiness Trap	Seasonal Affective Disorder
Intensive Outpatient	PTSD	Choice point	Supports	Unhooking Skills
Monsters on the bus	Eating disorder	FREE	Values	Towards moves
Grief	Values	Defusion	Suicidal Ideation	Notice name normalize
Grounding	Parasympathetic response	Distress Tolerance	ACT	Mindfulness

This bingo card was created randomly from a total of 40 events.
ACT, Anxiety, Away moves, Breathing Strategies, Choice point, Compulsion, Counselor, Defusion, Depression, Distress Tolerance, Eating disorder, Emotion Regulation, Grief, Grounding, Happiness Trap, Intensive Outpatient, Mindfulness, Mindfulness, Monsters on the bus, Notice name normalize, PTSD, Parasympathetic response, Perfectionist, Positive journaling, Positive journaling, Productive tasks, Seasonal Affective Disorder, Self compassion, Self esteem, Suicidal Ideation, Supports, Towards moves, Unhooking, Unhooking Skills, Values, Values, Yoga Nidra, daily activity schedule, healthy routine, self-talk.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Unhooking	Eating disorder	Seasonal Affective Disorder	Perfectionist	Mindfulness
self-talk	Self compassion	Breathing Strategies	Positive journaling	Happiness Trap
Grounding	daily activity schedule	FREE	Supports	Suicidal Ideation
Notice name normalize	Counselor	Intensive Outpatient	Positive journaling	Monsters on the bus
Self esteem	PTSD	ACT	Anxiety	Emotion Regulation