Let yourself cry | Play cards | Excerise | Use positive self-talk | Talk to a friend |
Write in a journal | Try something new | Take a time out | Play a video game | Dance |
Take a nap | Listen to music | FREE | Read | Cooking |
Go outside | Phone a friend | Think about happy memories | Play with a pet | Arts and Crafts |
Muscle relaxation | Take a shower | Deep breathing | Use a stress ball | Take a Walk |
This bingo card was created randomly from a total of
24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Phone a friend, Play a video game, Play cards, Play with a pet, Read, Take a Walk, Take a nap, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Play cards | Let yourself cry | Think about happy memories | Try something new | Take a nap |
Use positive self-talk | Dance | Read | Arts and Crafts | Cooking |
Listen to music | Phone a friend | FREE | Use a stress ball | Go outside |
Take a Walk | Muscle relaxation | Play with a pet | Write in a journal | Excerise |
Take a time out | Deep breathing | Take a shower | Play a video game | Talk to a friend |
This bingo card was created randomly from a total of
24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Phone a friend, Play a video game, Play cards, Play with a pet, Read, Take a Walk, Take a nap, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes