Customize DBT Bingo Bingo Cards

Are you hosting a DBT Bingo party? Your guests will love playing DBT Bingo Bingo! Download 2 free pages of DBT Bingo Bingo including instructions and a randomized call sheet.


One event per line:



Options:





DBT Bingo Bingo Preview


BINGO
ParticipateTasteInterpersonal EffectivenessDistress ToleranceReinforce
Be mindful of current emotionValidateExerciseUsing Reduce Vulnerability: PleaseEmotions - use opposite
FairContributingGentleThoughtsOne thing at a time
PrayerActivitiesExpressAcceptsRelaxation
MeaningOpposite to emotion actioneatingVacationNegotiate
This bingo card was created randomly from a total of 64 events:
Accepting Reality, Accepts, Activities, Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor), Apologies, Appear Confident, Assert, Be mindful of current emotion, Build Positive experiences, Comparisons, Contributing, Dear Man, Describe, Describe, Distress Tolerance, Easy Manner, Effectively, Emotion Regulation, Emotions - use opposite, Encouragement, Exercise, Express, Fair, Gentle, Hear, Imagery, Improve the moment, Interested, Interpersonal Effectiveness, Meaning, Mindful, Mindfulness, Negotiate, Non-judgmentally, Observe, One thing at a time, One-mindfully, Opposite to emotion action, Participate, Prayer, Pushing Away, Radical Acceptance, Reinforce, Relaxation, See, Self Soothe with five senses, Self-respect effectiveness: Fast, Sensations, Sleep, Smell, Stick to value, Taste, Thoughts, Touch, Treat Physical Illness, Truthful, Turning your mind, Using Reduce Vulnerability: Please, Using Relationship Effectiveness: Give, Vacation, Validate, Willingness, Wise Mind, eating.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
Dear ManUsing Reduce Vulnerability: PleaseExpressValidateRelaxation
HearSleepImprove the momentUsing Relationship Effectiveness: GiveWise Mind
Radical AcceptanceeatingInterestedVacationEasy Manner
Distress ToleranceWillingnessSelf-respect effectiveness: FastStick to valueTreat Physical Illness
TasteTurning your mindActivitiesOne-mindfullyAssert
This bingo card was created randomly from a total of 64 events:
Accepting Reality, Accepts, Activities, Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor), Apologies, Appear Confident, Assert, Be mindful of current emotion, Build Positive experiences, Comparisons, Contributing, Dear Man, Describe, Describe, Distress Tolerance, Easy Manner, Effectively, Emotion Regulation, Emotions - use opposite, Encouragement, Exercise, Express, Fair, Gentle, Hear, Imagery, Improve the moment, Interested, Interpersonal Effectiveness, Meaning, Mindful, Mindfulness, Negotiate, Non-judgmentally, Observe, One thing at a time, One-mindfully, Opposite to emotion action, Participate, Prayer, Pushing Away, Radical Acceptance, Reinforce, Relaxation, See, Self Soothe with five senses, Self-respect effectiveness: Fast, Sensations, Sleep, Smell, Stick to value, Taste, Thoughts, Touch, Treat Physical Illness, Truthful, Turning your mind, Using Reduce Vulnerability: Please, Using Relationship Effectiveness: Give, Vacation, Validate, Willingness, Wise Mind, eating.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes