Mindful breathing | Public speaking | Progressive muscle relaxation | Coping strategies | Exposure therapy |
Exposure hierarchy | Group therapy | Panic attack | Self-help books | Social support |
Self-compassion | Social anxiety | FREE | Self-consciousness | Self-esteem |
Social interactions | Social skills | Self-acceptance | Social situations | Mindfulness |
Medication | Supportive circle | Graded exposure | Eye contact | Avoidance behavior |
This bingo card was created randomly from a total of
30 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Social interactions | Self-acceptance | Self-help books | Coping strategies | Supportive circle |
Social situations | Self-esteem | Avoidance behavior | Mindful breathing | Eye contact |
Graded exposure | Social skills | FREE | Comfort zone | Public speaking |
Group therapy | Progressive muscle relaxation | Panic attack | Fear of judgment | Relaxation exercises |
Self-compassion | Medication | Breathing techniques | Mindfulness | Social support |
This bingo card was created randomly from a total of
30 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes