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Bingo Card :


Coping Skills Bingo
Go outsideTry something newPlay with a petThink about happy memoriesMuscle relaxation
ReadTake a showerLet yourself cryPray or meditateCooking
Sew or crochetExcerise
FREE
Take a time outUse a stress ball
Arts and CraftsDeep breathingUse positive self-talkStart a hobby or projectPlay cards
Talk to a friendListen to musicDancePunch a punching bagWrite in a journal
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
Use a stress ballTake a showerLet yourself cryPlay cardsDeep breathing
Play with a petStart a hobby or projectWrite in a journalDancePray or meditate
Listen to musicPunch a punching bag
FREE
Go outsideSew or crochet
Muscle relaxationReadUse positive self-talkExceriseArts and Crafts
Try something newCookingTalk to a friendThink about happy memoriesTake a time out
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
Play cardsTry something newWrite in a journalThink about happy memoriesArts and Crafts
Deep breathingDanceReadMuscle relaxationListen to music
Take a showerPlay with a pet
FREE
Pray or meditateLet yourself cry
Talk to a friendUse a stress ballTake a time outExceriseGo outside
Use positive self-talkPunch a punching bagCookingSew or crochetStart a hobby or project
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
DanceThink about happy memoriesTalk to a friendCookingSew or crochet
Write in a journalGo outsideReadTake a time outLet yourself cry
Muscle relaxationListen to music
FREE
Start a hobby or projectPlay cards
ExceriseArts and CraftsPray or meditateDeep breathingUse positive self-talk
Use a stress ballTry something newTake a showerPlay with a petPunch a punching bag
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
Punch a punching bagStart a hobby or projectPray or meditateDeep breathingTake a shower
Talk to a friendThink about happy memoriesTake a time outWrite in a journalMuscle relaxation
Use positive self-talkPlay with a pet
FREE
Go outsidePlay cards
CookingUse a stress ballLet yourself cryListen to musicArts and Crafts
Sew or crochetTry something newDanceExceriseRead
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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