Play Coping Skills Bingo

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Bingo Card :


Coping Skills Bingo
Listen to musicTake a time outArts and CraftsCookingMuscle relaxation
Play cardsPlay with a petTalk to a friendReadDeep breathing
Take a showerUse positive self-talkFREEExceriseLet yourself cry
Think about happy memoriesWrite in a journalUse a stress ballSew or crochetGo outside
DancePunch a punching bagTry something newStart a hobby or projectPray or meditate
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
Write in a journalTake a showerCookingMuscle relaxationExcerise
Arts and CraftsUse positive self-talkReadTake a time outDeep breathing
Let yourself cryPlay with a petFREEDancePray or meditate
Think about happy memoriesListen to musicStart a hobby or projectSew or crochetTalk to a friend
Punch a punching bagGo outsidePlay cardsUse a stress ballTry something new
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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