Play relapse prevention Bingo

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Bingo Card :


STRESSORS
ExcerisePlay cardsDeep breathingWatch a movieThink about happy memories
Write in a journalVisit your familyTalk to staffPaintingCount to 10
Take a walkGo outsideFREESewingCooking
DrawingListen to musicThink about loved onesReadArts and Crafts
Help a friendTalk to a friendDanceWatch TVTake a time out
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Count to 10, Dance, Deep breathing, Drawing, Excerise, Go outside, Help a friend, Listen to music, Painting, Play cards, Read, Sewing, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Visit your family, Watch TV, Watch a movie, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
STRESSORS
Play cardsExceriseThink about loved onesVisit your familyTake a walk
Watch a movieCount to 10SewingArts and CraftsCooking
Go outsideListen to musicFREEWatch TVDrawing
Take a time outHelp a friendReadWrite in a journalDeep breathing
Talk to staffDanceTalk to a friendPaintingThink about happy memories
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Count to 10, Dance, Deep breathing, Drawing, Excerise, Go outside, Help a friend, Listen to music, Painting, Play cards, Read, Sewing, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Visit your family, Watch TV, Watch a movie, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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