Play SELF BINGO Bingo

Play the bingo game below by clicking any square to mark it as completed. Share this page with your friend and ensure you each have a different card number.

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Bingo Card :


BINGO
relaxationsbeing at peace with yourselfphysical safetyidentitysafety language
stress/trauma effects sense of SELFavoidancephysical abusedepressiondomestic violence
feeling overwhelmedself respectFREEpreparing for changesexual abuse
losspsychological safetysafetyneglectemotions
futureflashbackscoping skillsresponses to stress- flight- fight- freezehyperarousal
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
safety languagephysical safetylossstress/trauma effects sense of SELFpreparing for change
hyperarousaldepressionfuturepsychological safetyemotions
identitysexual abuseFREEcoping skillsflashbacks
self respectneglectavoidancerelaxationssanctuary
physical abusedomestic violenceresponses to stress- flight- fight- freezebeing at peace with yourselffeeling overwhelmed
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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