Play DBT Bingo Bingo

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Bingo Card :


DBT-BINGO
EffectivelyDear ManParticipateTruthfulExercise
ReinforcePushing AwayTurning your mindMindfulDescribe
Accepting RealityApologies
FREE
ThoughtsBuild Positive experiences
DescribePrayerEasy MannerImageryObserve
Emotion RegulationMeaningSelf-respect effectiveness: FastEmotions - use oppositeActivities
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
PrayerStick to valueeatingSmellImagery
Emotions - use oppositeDescribeParticipateSleepEffectively
InterestedTouch
FREE
Using Relationship Effectiveness: GiveEncouragement
Distress ToleranceAssertComparisonsExpressGentle
ReinforceTreat Physical IllnessObserveAcceptsOne thing at a time
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)Easy MannerExpressNegotiateOne-mindfully
Non-judgmentallyImageryFairContributingSee
HearTurning your mind
FREE
Using Relationship Effectiveness: GiveRelaxation
ValidateWillingnessSelf Soothe with five sensesEncouragementDistress Tolerance
AcceptsEmotions - use oppositeSleepEmotion RegulationGentle
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
PrayerImprove the momentNegotiateParticipateTurning your mind
Self-respect effectiveness: FastEmotion RegulationGentleOne thing at a timeWise Mind
ContributingAppear Confident
FREE
AssertSleep
EffectivelyEncouragementUsing Relationship Effectiveness: GiveDear ManImagery
ComparisonsTruthfulMeaningEasy MannerHear
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
SeeMeaningTreat Physical IllnessUsing Relationship Effectiveness: GiveAssert
InterestedComparisonsStick to valuePushing AwayDescribe
FairEmotions - use opposite
FREE
EffectivelyDescribe
HearVacationActivitiesWise MindSmell
MindfulnessEasy MannerParticipateEmotion RegulationTruthful
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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