Play DBT Bingo Bingo

Play the bingo game below by clicking any square to mark it as completed. Share this page with your friend and ensure you each have a different card number.

Would you rather download and print or customize DBT Bingo Bingo? Otherwise, hide this text and have fun. Good luck getting BINGO!

Bingo Card :


DBT-BINGO
ParticipateTasteInterpersonal EffectivenessDistress ToleranceReinforce
Be mindful of current emotionValidateExerciseUsing Reduce Vulnerability: PleaseEmotions - use opposite
FairContributingFREEGentleThoughts
One thing at a timePrayerActivitiesExpressAccepts
RelaxationMeaningOpposite to emotion actioneatingVacation
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
ExerciseNegotiateDear ManUsing Reduce Vulnerability: PleaseExpress
ValidateRelaxationHearSleepImprove the moment
Using Relationship Effectiveness: GiveWise MindFREERadical Acceptanceeating
InterestedVacationEasy MannerDistress ToleranceWillingness
Self-respect effectiveness: FastStick to valueTreat Physical IllnessTasteTurning your mind
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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