Play DBT Bingo Bingo

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Bingo Card :


DBT-BINGO
TouchExerciseParticipateHearPrayer
ReinforceDescribeEmotion RegulationSelf Soothe with five sensesGentle
Using Reduce Vulnerability: PleaseBuild Positive experiences
FREE
Radical AcceptanceAssert
Self-respect effectiveness: FastOne-mindfullyEncouragementAltering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)Observe
Treat Physical IllnessContributingDescribeVacationDistress Tolerance
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
Interpersonal EffectivenessSeeAppear ConfidentAccepting RealityDescribe
One-mindfullyReinforceMindfulnessSelf Soothe with five sensesVacation
Using Relationship Effectiveness: GiveStick to value
FREE
WillingnessRelaxation
FairEmotion RegulationTurning your mindParticipateTouch
Wise MindBuild Positive experiencesImprove the momentEasy MannerOpposite to emotion action
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
Radical AcceptanceBe mindful of current emotionMindfulNegotiateOne-mindfully
Easy MannerUsing Relationship Effectiveness: GiveTreat Physical IllnesseatingStick to value
DescribeEffectively
FREE
ObserveVacation
Pushing AwayRelaxationImprove the momentPrayerActivities
ApologiesUsing Reduce Vulnerability: PleaseBuild Positive experiencesWillingnessAccepting Reality
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
PrayerEmotion RegulationNon-judgmentallyApologiesPushing Away
ReinforceOne thing at a timeTurning your mindInterpersonal EffectivenessUsing Relationship Effectiveness: Give
ObserveImprove the moment
FREE
Emotions - use oppositeSmell
Stick to valueOne-mindfullyImageryActivitiesRelaxation
EffectivelyEasy MannerNegotiateContributingEncouragement
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
TastePrayerActivitiesTouchObserve
ValidateReinforceVacationParticipateOne-mindfully
Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)Interpersonal Effectiveness
FREE
ApologiesOpposite to emotion action
Pushing AwayAccepting RealityExerciseMeaningMindfulness
FaireatingSensationsUsing Reduce Vulnerability: PleaseNegotiate
This bingo card was created randomly from a total of 64 events

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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