Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 37 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Clench Fists for 5 Seconds then Release

Coloring Book/Mandalas

Contact the Hotline/Counselor

Cook a Meal

Count Backwards from 100

Create a gratitude list

Create/build something

Dance

Deep Breathing

Do a Puzzle

Draw

Paint

Physical Exercise

Play a Sport

Practice Mindfulness

Punch a pillow

Read your favorite Book

Rip paper into pieces

Sing and dance to favorite music

Sit in the Sun

Sit Outside

Squeeze a Stress Ball

Stretch

Take a hot shower or bath

Take a Nap

Take a Walk

Talk to someone you trust

Turn off Electronics

Use the "5-4-3-2-1" Grounding Technique

Volunteer

Watch a comedy movie

Watch Funny Videos

Watch something in Nature

Write a letter and never send it

Write down positive affirmations

Writing in a journal

Yoga