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10 000 steps
12 000 steps
30 minute walk
5 000 steps
7 000 steps
8500 steps
drink 4 glasses of water
How did you come back after walk?
listen to a podcast during walk
Notice 2 orange things you see
Notice 3 different types of trees
Notice 4 birds.
Notice 4 things you hear
Notice one dog.
Notice the breeze on your face
Notice the depth of your breath right now.
Notice the different textures of the path.
Notice three people out walking.
Notice two things you smell
Notice where your mind is right now.
Spread a little sunshine
Take three deep breaths
walk during commercials
walk with family
What is the emotion you feel right now?
