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All 25 Words used in this Bingo Card

After about 15 minutes of not being able to get to sleep listen to mindful sounds., Avoid Caffeine with in 6 hours before bedtime., Avoid gaming with in 2 hours of bedtime., Avoid naps., Designate another time to write down problems and possible solutions that is not close to bedtime., Elephants sleep standing up., Establish a regular relaxing bedtime routine., Exercise regularly finish a few hours before bedtime., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic., Maintain a regular bedtime and awakening time schedule even on weekends., Read a book for 15 mins before bed., Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music., Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs., Set the alarm and turn the clock around so that you can not see the time., Sleep in a room that is dark quite comfortable and cool., Sleep on a comftrable mattress and pillows., The longest period some one went with out sleep was almost 19 days during a rocking chair marathon., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term., Use your bedroom only for sleep. Work eat and watch TV in another room., What time did I awake? What time did I go to sleep?., You may be slumbering but your brain never stops working., sleeping not for work or watching TV., 'Sleep hygiene' is the term used to describe good sleep habits.