All 24 words on this card
The words called so far are highlighted, to check a winning card.
8 hours of sleep 3x
ate 2 fruits x 3
ate 3 veggies x3
brush your teeth after eating x3
cooked a new healthy recipe
cut down on refined cards
did a food diary
Don't drink your calories
drank 8oz glass of water before 3 meals
Eat at table only
eat more fiber
eat more protein
exercised
Got up and moved during commercials
keep healthy snacks available
Looked through the TOPS blue book
lost weight
Parked car farther away from entrance
Shared tip to a TOPS member outside of meeting
stayed for a meeting
turned in a food diary
Turtled
use smaller plates
walked around during a commercial
