Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 34 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Call a Friend

Cook a Meal

Count Backwards from 500

Dance

Deep Breathing

Do a gratitude List

Exercise

Forgive

Go for a walk

Go to my counselor

Help someone else

Humor

Journal

Listen to a Fun song

Listen to Music

Meditate

Organize

Pet your animal

Play a Sport

Play an instrument

Practice Mindfulness

Punch a pillow

Rip paper into peices

Savor Hot Tea/Coffee or chocolate

Sing

Sit Outside it in the Sun

Spirituality

Squeeze a Stress Ball

Stretch

Take a hot shower or relaxing

Think Positively

Throw a Foam Ball

Watch a Comedy

Watch something in Nature