Self-Compassion Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 34 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Ask for help

Be kind to yourself

Cooking

Dance

Deep breathing

Excerise

Express your feelings

Forgive someone

Go outside

Help someone

Let yourself cry

Listen to music

Muscle relaxation

Pamper yourself

Play cards

Play with a pet

Practice self-care

Pray or meditate

Punch a punching bag

Read

Remember you are enough

Set a realistic goal

Sew or crochet

Start a hobby or project

Take a nap

Take a shower

Take a time out

Talk to a friend

Think about happy memories

Try something new

Use a stress ball

Use positive self-talk

Write in a journal