All 35 words on this card
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15 minute dance party
ate 3 fruits
ate 5 veggies
avoid fast food for 5 days
complimented yourself
did 10 jumping jacks
did a charity walk
did a food diary
don't eat anything 2 hrs before bedtime
drank 4 glasses of water
drank 8 glasses of water
get 10 000 steps
got 8 hours of sleep
joined a class at the gym
linked tracker to Castlight
logged workout on app
lost .2 pounds
lost .4 pounds
lost 1 pound
lost 2 pounds
no alcohol for 3 days
no energy drink all day
no junk food for 1 day
packed lunch
park in the farthest spot and walk
participated in the group walk
read an article on Castlight
set challenge goal
stretched in the morning
took a technology break
tried yoga
try a new fruit/vegetable
try a new healthy recipe
worked out during a commercial
workout with a friend
