Cognitive Distortions Bingo Cards
24 words. Every printed card is a different mix of them.
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All 24 Words used in this Bingo Card
"Should" statements, Facts as feelings, I feel dumb so I must be dumb ., I feel embarrassed when I talk in front of the class so I must not be good at talking in front of people., I feel jealous when others get attention so I must not be as interesting., I feel like a bad friend so I must be a bad friend., I feel nervous so I must not be good enough, I feel scared to try new things so I must not be capable., I feel ugly so I must be ugly., I should always be happy., I should always get perfect grades, I should have done better on my math test, I should have lots of friends, I should never make mistakes, I should wake up on time every day, I shouldn't have made that mistake., It's all my fault, Luke is sad today I probably did something to upset him., My brother is angry I must have done something to make him mad., My friend failed their math test. I must have been too loud during study time., My teacher is mad at the class it must be because of me, People should always be nice to me., Self-blaming, When your basketball team loses a game you think it's entirely your fault.
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This bingo card was created randomly from a total of 24 words.
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