All 24 words on this card
The words called so far are highlighted, to check a winning card.
1 pull-up
10 lunges each side
10 pushup burpees
10 pushups
10 shoulder taps each side
10 squats
15 crunches
15 sit-ups
15 walking lunges
20 mountain climbers
5 wide push-ups
Bar hold 20 seconds
Butt kicks in place 20 seconds
Five diamond pushups
High knees in place 20 seconds
High plank for 30 seconds
Hold a plank for 30 seconds
Hold superman for 20 seconds
Hollow body hold 15 seconds
L-hold on bar 5 seconds
Run in place 20 seconds
Stand on one leg for 30 seconds
Up and down plank for 10 seconds
Wall sit for 30 seconds
