Sleep Hygiene BINGO Cards
24 words. Every printed card is a different mix of them.
Print 3 free Sleep Hygiene BINGO cards
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All 24 Words used in this Bingo Card
Avoid daytime napping, Avoid over-stimulation, Avoid screens 2 hrs before bed, Bath or shower, Brush hair, Brush teeth, Clean sheets on the bed, Darken room, Decrease time in bed during day, Don't linger in bed in morning, Exercise during day, Get out extra energy, Give mom/dad hug goodnight, Go to bed / get up same time, Go to bed calm, Keep same bedtime routine, Limit evening drinks, Limit sugar before bed, Make bedroom comfortable, Meditation / Calming activity, Read a book, Setup white noise, Use the bedroom only for sleep, Wear comfy clothes to bed
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This bingo card was created randomly from a total of 24 words.
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