All 24 words on this card
The words called so far are highlighted, to check a winning card.
100 Abmat sit-ups
Accumulate 200 box step-ups
Accumulate 200 walking lunges
Accumulate 300 double-unders crossovers or penguin hops
Accumulate 5 mins of wall-sits
Accumulate 50 cals on the ski erg
Accumulate a 3 minute plank hold
Attend 10 classes
Complete 10 touch-n-go reps of clean and jerks (any weight)
Complete 10 touch-n-go reps of snatch (any weight)
Complete 20 synchro burpees with a friend
Complete 30 mins of stretching
Complete 50 cals on the assault bike
Complete 50 strict or banded pull-ups
Complete a 2k row for time
Complete a partner WOD
Help someone put away their equipment after a WOD
High-five everyone after everyone finishes a WOD
Post your go to healthy meal and tag CFABB
PR any lift
Teams of 3 complete a 60 rep WallBall congo line
Tell the class a joke during question of the day
Wear matching gym clothes with a friend
Yell "Heck Yeah I love Thrusters" while doing thrusters in a WOD
