Mental Health Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Answer the weekly riddle

Ask for help

Breathing exercises

Count to 10

Create something through art/knitting/crochet/sketching/etc

Dance

Do a puzzle

Exercise

Go on a nature walk

Journal about your day

Listen to music

Listen/read a book

Meditation

Read the affirmation of the week

Rip paper into tiny pieces when upset

Share a positive thought with children or staff

Sign up for a course in the grow newsletter

Sign up for a well being course in the grow newsletter

Sing to a song you like

Stretch

Talk/connect with a coworker when something is bothering you

Voice your application to a coworker

Watch a movie/TV show

Yoga