Ways To Relieve Stress Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 30 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Call a friend or family member

Count to 10 slowly and repeat

Cry

Dance

Disconnect from Technology

Do a puzzle

Do a short workout or exercise routine

Do something nice for someone else

Draw or doodle

Eat Healthy

Garden or tend to plants

Get some fresh air

Have a tea

Hug a loved one

Listen to nature sounds

Listen to your favorite music

Look at photos that make you smile

Meditate

Play with a pet

Practice deep breathing exercises

Read a book

Read an inspirational quote

Sit in the sun

Stretch

Take a hot shower or bath

Try cooking a new dish

Visualize a safe comforting place

Watch a funny video on YouTube

Write down 5 things you are grateful for

Write in your journal