All 25 words on this card
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10 Jumping Jacks
10 Shoulder Circles (forward and backward)
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
5 Laps In Event Hall During Break
5 Minute Office Movement YouTube Video
5 Minutes Of Stretching At Desk
Eat Lunch Away From Desk All Week
Knocking On Heaven's Door For 2 Minutes
Lunge Width Of Hall During Break
Park Further From Entrance All Week
Seated Neck Stretches (hold 10 seconds per side)
Set An Hourly Timer (as a reminder to stand up and stretch)
Skip To The Printer
Use Trash Bin Furthest From Your Desk All Week
Walk & Talk Meeting In Event Hall
Walk Around Building 2 Times
Walk Outside For 5 Minutes During Break
Wall Sit (hold for 30 seconds)
Wall Sit (hold for 60 seconds)
Wrist Stretches (10 second hold per side)
Yoga At Home
