All 24 words on this card
The words called so far are highlighted, to check a winning card.
“Because I felt uncomfortable at the party I don’t have what it
"Everyone can tell that I'm a loser"
“I know I do a lot of things okay at work but I still feel like I’m a failure.”
"I should never make mistakes."
“It’s terrible that I made a mistake. I should always do my best.”
"Should" statements
Activating Event
All-or-nothing thinking
Automatic negative thoughts
Cognitive distortions
Cognitive restructuring
Disqualifying the positive
Emotions
Fortune Telling
Give an example of catastrophizing
Give an example of Jumping to conclusions
Give an example of Mind Reading
Magical Thinking
Magnification
Minimization
One way to test your thinking
Personalization
Reframing
takes to make friends.”
