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Avoid caffeine after 2 PM
Connect with a friend or family member
Do a 5-minute guided meditation
Do a short workout or yoga session
Drink 8 glasses of water today
Eat a healthy home-cooked meal
Get at least 7 hours of sleep tonight
Give yourself a hand massage or stretch your hands
Go for a 15-minute walk outside
Journal about your feelings or stressors
Listen to your favorite music or podcast for relaxation
Organize your study space or clean up your room
Practice deep breathing for 5 minutes
Say “no” to something that drains your energy
Say something kind to yourself in the mirror
Spend 5 minutes practicing mindfulness
Spend time with a pet or in nature
Take a 10-minute stretch break between study sessions
Take a social media break for a day
Treat yourself to a small reward (like a favorite snack)
Try a new hobby or creative activity
Turn off screens at least 30 minutes before bed
Watch a funny video or show
Write down three things you're grateful for
