All 24 words on this card
The words called so far are highlighted, to check a winning card.
Ask for help
Be kind to yourself and others
Begin your day with gratitude
Check in with someone you have not spoken to in awhile
complete a puzzle
Declutter your space
Do something creative
Go for a 30 minute walk or run outside
Go to bed early
Have a conversation about mental health
Have an evening without screens
Journal or sketchbook
Listen to a podcast
Perform a random act of kindness
Prepare a healthy meal
Read something that inspires you
Set a small goal for yourself this week and accomplish it
Share a positive story
Show compassion towards someone else
Spend 30 minutes doing yoga or meditation
Stop worrying about what others think
Take a moment for yourself
write 3 good things about yourself
Write something uplifting and share with someone
