All 24 words on this card
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Avoid alcohol
Avoid caffeine before bed
Avoid daytime napping
Avoid smoking before bed
Avoid sweets before bed
Avoid use of sleeping pills if possible
Avoid using electronics before bed time
Avoid working or paying bills in bed
Develop rituals to wind down before going to bed
Don't fall asleep while watching TV
Don't lie in bed awake
Eat a light snack
Eliminate bedroom noise.
Eliminate bright electronics from the bedroom.
Exercise regularly but not too close to bedtime
Go to bed and get up at the same time each day.
Go to bed in a dark quiet room that isn't too hot or too cold
Hot bath before bed
Leave bed if awake
Limit liquid intake before bed
Make bedroom comfortable
Make designated worry time or create a worry list.
Undertake relaxing activities
Use the bed only for sleep and sex
